So I've been doing this workout program for 3 days. It's 30 minutes of Jillian Michaels shouting at you to keep jumping and squat lower and push harder; I like it because I think her voice is sexy and also because I like imagining myself as a 200 kilogram Biggest Loser competitor about to break their ankles from all the butt kicks and jumping jacks (she doesn't call them 'star jumps', possibly because of its juvenile sounding name- I have a theory you burn 27% less fat doing star jumps than jumping jacks)
I know my body well, and I put on muscle easily (though it's possibly more MuscleBob BuffPants, less Popeye), with the ensuing result being more muscle mass around the biceps and thighs - this is perfect for that S size bodycon I bought off the internet!
Just kidding, I don't buy bodycons off the internet.
I think if you've done Blogilates, Level 1 should be a breeze.
We'll see how I go
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